Are you ready to finally break free from the grip of smoking?

As a Certified Professional Hypnotist, I specialize in helping people just like you become non-smokers for life. Serving clients across Connecticut and beyond with virtual sessions, I offer personalized smoking cessation hypnosis to help you reclaim your health and freedom. Learn more and start your journey today.

Why Use Hypnosis to Quit Smoking?

Hypnosis is a focused, relaxed state where your subconscious mind becomes more open to positive suggestion. It’s not mind control—it’s about helping you take back control. Smokingis often driven by subconscious habits, emotional triggers, and long-standing associations. Hypnosis works by gently rewiring those associations, allowing you to let go of cravings and create a new identity as a non-smoker.

Many clients come to me after trying patches, gum, or willpower alone—only to fall back into old patterns. Hypnosis is different. It addresses the root of the smoking addictionrather than just the physical cravings. During our sessions, I’ll guide your mind to disconnect from the urge to smoke, release old triggers, and strengthen your resolve to live a healthier life. This natural, drug-free approach to quitting smoking helps you break the habit for good.

What to Expect in Your Smoking Cessation Session

Before your first session, we’ll have a one-on-one consultation where we’ll talk about your smoking history, what has or hasn’t worked before, and your personal motivation for quitting. Whether it’s your health, your family, or just the desire to breathe easier, your 'why' is the key to success. This conversation allows me to tailor your session to your unique needs and goals.

Smoking is more than just a physical habit. It’s emotional. It’s psychological. It becomes part of your routine and identity over time. Maybe you reach for a cigarette when you're stressed, bored, or driving home from work. Hypnosis helps you untangle those mental and emotional connections to smoking—so you can let go of the urge naturally.

Once we begin the hypnosis session, you’ll be guided into a relaxed, comfortable state. You’ll still be aware of your surroundings, able to hear my voice, and completely in control. As your conscious mind steps back, we’ll work directly with your subconscious—the part of your mind that controls habits and automatic responses.

During your session, we'll reinforce powerful, personalized suggestions directly to your subconscious mind, such as 'I am free from cigarettes,' 'I breathe clean, fresh air and feel strong and healthy,' and 'I am a non-smoker now and for life.' These suggestions are tailored to your unique triggers and motivations, making your journey to being smoke-free truly effective.

What You Might Notice Afterward

After the session, people often feel lighter—more centered and in control. Some notice immediate changes: cigarettes just don’t appeal to them anymore. Others feel more aware of their triggers but are able to respond differently, without giving in to the urge.

Don’t be surprised if the process continues to unfold over the next few days. You might suddenly realize you’ve gone all day without thinking about smoking. That’s your subconscious mind doing its job. The process works with your mind, at your pace.

Common Questions About Hypnosis for Smoking

Will I be asleep?

Nope. You’ll be awake and aware the whole time—just deeply relaxed.

Can I really be hypnotized?

If you can follow simple instructions and want to make a change, then yes. Most people are surprised by how natural it feels.

Will I need multiple sessions?

Some people quit after a single session; others benefit from a short series of sessions. We’ll create a plan that’s right for you.

Hypnosis Can Help You Say Goodbye to Smoking—For Good

Becoming a non-smoker is more than just quitting a habit—it’s reclaiming your health, your freedom, and your confidence. Whether you’re looking for smoking cessation hypnosis in Connecticut in person or attending virtual sessionsfrom the comfort of your home, I’m here to help you succeed.

Ready to breathe easier?

Call me at (860) 841-7159 to schedule your personalized smoking cessation session. Let's start your journey to becoming a healthy, empowered non-smoker today!